Vinyasa level-1

Registrations is pending for 2020 Vinyasa Teacher Training

Yoga is not about self-improvement, it's about self-acceptance.


Yoga allows you to find a new kind of freedom that you may not have known even existed.
Take your love of life to the next level!

This program is designed for aspiring yoga teachers and anyone interested in deepening their understanding of yoga technology.

The course includes classical yoga styles, modern anatomy, movement techniques and philosophy providing an expanded experience of one’s own body and mind. It’s an opportunity to dedicate time to personal growth and well-being. There are no prerequisites for this training. The course provides content and materials. Each module includes lectures style introductions, associated anatomy lessons, demonstrations, and practice to deepen the knowledge of each sections focus.

200 hrs Yoga Alliance Certified Course

This foundational program will advance your practice, acquaint you with the many layers of yoga, build your confidence and help you find your voice. If you aspire to teach, you’re in good company. We want you to master the fundamentals, so completing our program will mark the beginning of your successful journey as a yoga teacher.

  • Advanced study of asana (proper alignment, benefits, and potential risks)
  • Principles of anatomy
  • Science and art of sequencing.
  • Hands-on adjustments
  • How to observe bodies
  • Informed use of props to improve or modify a posture
  • Cultivating your voice
  • Confidence-building through practice teaching
  • Yoga history and philosophy
  • Sanskrit names of postures
  • The Business of Yoga
  • And much much more…

Ashley Jame’s journey with yoga began in a yoga class meant to complement her running practice. Breathing upside down in standing forward fold, Ashley drifted into a state she had never experienced before and was able to see the world from literally, a new view. Since then, yoga has helped Ashley move through the challenges of divorce and breast cancer with grace and determination. She teaches to inspire students to move and live in a more mindful and intentional way. Limited mindsets of separation and boundary, dissolve into feelings of connection and wholeness.

Ashley James holds a 200hr YTT certification from True Flow Yoga in alignment based vinyasa and 200hr YTT certification from The Kundalini Research Institute in Kundalini Yoga as taught by Yogi Bhajan. When she’s not practicing yoga, you can find Ashley eating vegan donuts, hanging with her two dogs, Baloo and Roo or waving to the moon.

Peter DeBellis has been a lifelong adventurer and lover of movement and the outdoors! Technical sports and meditation had given him hints at flow-states very early in life. Within the past 10 years, yoga, breath, and deep meditation have taught him how to bring these flow-states into daily life and relationships. Peter is a Vinyasa and Kundalini yoga teacher and co-owner of Seventh Chakra studios. The combination of a deeper somatic awareness and freedom from attachments, gain through his practice and teaching, has opened his eyes to the urgent need for these techniques and technologies in our culture. Teaching methods for cultivating balance, self-awareness, mental ease, emotional strength and happiness in others are Peter and his wife’s life’s mission.

Pre-registration (most economical!) $2,900 12/01/18 Payment due in full
Pre-registration payment plan $3,100 Deposit – $900 by 12/01/18
Monthly Charge – $440
Registration (after 12/01/18) $3,100 Payment due in full
Registration payment plan (after 12/01/18) $3,200 Deposit – $1,000
Monthly Charge – $440

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