Corporate Yoga / Off -Site Yoga




THE BENEFITS OF CORPORATE YOGA elude so many despite the growing increase in corporate health care costs. So many people shy away from yoga feeling as though they must twist up into a pretzel to enjoy the profound benefits of yoga. The truth is anyone can benefit from this ancient yet deeply scientific practice and the effects are near immediate. Listed below are just a few benefits of practicing yoga in the workplace.

FEWER SICK DAYS : Studies have shown that 90% of all visits to primary care physicians are for stress-related complaints. Employees who are healthy and happy contribute to the bottom line. Yoga revitalizes the immune system; Helps remove toxic waste and relieves fatigue when practiced consistently.

LESS PAIN- Anyone who has been in the corporate world knows how it feels to have back pain, neck pain, wrist pain and a host of other physical ailments due to sitting at a desk all day typing vigorously while trying to meet deadlines. Coping with daily demands affect the well-being of so many individuals and their contribution to company goals. Yoga strengthens the body while increasing flexibility and stamina leaving employees feeling rejuvenated and ready to go to work, gives a mid-day boost to those who practice at lunch and eases stress and pain if practiced after work.

FOCUS - Meeting deadlines and client expectations are all stress factors that can not only be managed, but significantly improved through practicing yoga and meditation. Yoga and meditation help increase awareness helping your employees to focus, delivering a more rapid response time. Practicing this ancient technique gives them the ability to stay calm and cool during stressful situations.

ENERGY – Yoga enlivens the body directly affecting the parasympathetic and sympathetic nervous systems as well as the endocrine and cardiovascular systems. When practiced on a regular basis, yoga will help your employees maintain a calm balanced energy decreasing the chances of office burnout and exhaustion.

SENSE OF COMMUNITY - Sometimes it’s easy to get lost in a big office leaving your employees feeling like a number. Yoga creates a sense of community and trust decreasing the risk of depression in the office.

Bottom Line : Happy employees are productive employees.

What You Will Need: You will need a quiet, comfortable space (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.), and each person will need a water bottle, comfortable clothing and a yoga mat.

Companies can choose one of three options in hosting yoga classes.

1. Higher path: Employer offers the classes free of charge to the employee.
2. Middle path: Class fee is shared by employee and employer.
3. Easy path : Employer offers a space in the office for the class time and employees individually pay for classes.

Please Contact Priya @ 714 965 7770 for further details